Tailored rehab programs built for every individual.

THE RESONATE APPROACH

At Resonate, our two-tiered program is carefully structured to address the distinct needs of injury recovery and long-term health optimization, offering patients a seamless progression from pain relief to peak performance. Tier 1 leverages the expertise of a Sports Medicine Doctor of Chiropractic, while Tier 2 is led by a licensed strength and conditioning specialist, ensuring a comprehensive and tailored approach at every stage.

Weather you are an athlete seeking to recover from injury and improve overall performance or an active individual looking to enhance your health, reduce mortality risks naturally, and live a more vibrant lifestyle; our programs deliver personalized, results-driven care to help you achieve your goals.

TIER 1

Tier 1 is a comprehensive, plan-of-care program designed to address injury recovery and functional restoration. This phase is highly individualized, focusing on diagnosing the root causes of dysfunction and alleviating pain. Treatments are centered around the philosophy of "movement as medicine," combining tailored movement therapies with passive modalities such as soft tissue manual therapy and myofascial decompression.

The length of the plan of care is customized based on patient-centered goals and the time required to recover from injury and optimize movement mechanics. The plan emphasizes mastering five key movement patterns—squat, hinge, lunge, press, pull — which form the foundation for proper biomechanics. Each session is designed to promote optimal recovery, restore functional movement, and prevent future injuries.

Patients progress through Tier 1 under a structured plan of care that includes regular assessments and goal-based milestones. The program concludes with measurable outcomes, such as VO2 max and muscle strength assessments, which are critical for designing the next phase. This structured approach ensures that patients leave Tier 1 not only pain-free but also equipped with the foundational mechanics and physical resilience necessary to move confidently into Tier 2.

TIER 1 Programming

Patients in Tier 1 receive individualized, hands-on care focused on injury recovery and movement optimization. Services include:

  • One-on-One Visits with the Sports Medicine Doctor of Chiropractic.

  • Comprehensive Initial Assessment to determine the root cause of dysfunction.

  • Diagnosis and Management Plan tailored to injury and patient-centered recovery goals.

  • Rehabilitation Program emphasizing movement medicine and foundational biomechanics (squat, hinge, lunge, brace, press, pull, rotate).

  • Soft Tissue Manual Therapy for targeted pain relief and tissue recovery.

  • Myofascial Decompression (cupping) to improve mobility and reduce tension.

  • Electrical Stimulation (E-Stim) for muscle relaxation and pain management.

  • Heat Therapy to enhance circulation and promote healing.

  • Game Ready Ice Compression Therapy for inflammation reduction and accelerated recovery.

  • Goal-Based Assessments to monitor recovery milestones and ensure readiness for Tier 2.

A man receiving a neck massage from another man in a professional setting with wood-paneled walls

TIER 2

Tier 2 shifts to a membership-based model, allowing patients to focus on long-term performance and health goals at their own pace. This phase is rooted in strength and conditioning, tailoring the program to individual aspirations—whether improving athletic development, preparing for a local event, or reaching personal health milestones.

Using the markers assessed at the end of Tier 1, Tier 2 programs emphasize improving VO2 max and muscle strength, two key indicators of performance, longevity, and reduced risk of mortality. The program is dynamic and goal-oriented, incorporating progressive strength training, endurance exercises, and therapeutic strategies to ensure continuous improvement.

Tier 2 members benefit from ongoing guidance, access to specialized performance resources, and a community of like-minded individuals. This membership structure supports accountability and allows for sustainable results, empowering patients to maintain an active, vibrant, and injury-free lifestyle while pursuing their unique goals.

By transitioning from a plan-of-care approach in Tier 1 to a flexible, membership-based structure in Tier 2, Resonate ensures patients receive the care and support they need to recover, grow, and thrive—at every stage of their journey.

A woman performing a squat exercise with a kettlebell in a gym, using resistance bands for added resistance.

TIER 2 Programming

Tier 2 provides a structured, strength and conditioning-focused approach tailored to performance and long-term health goals. Services include:

  • One-on-One Visits with a Licensed Strength and Conditioning Specialist.

  • Customized Performance Program based on two key metrics, VO2 max and muscle strength assessments.

  • Progressive Strength Training to build resilience and optimize functional strength.

  • Endurance Training to improve cardiovascular health and performance.

  • Advanced Therapeutic Strategies to maintain mobility, prevent injury, and enhance recovery. (BFR, MedEx, Nutrition Counseling)

  • Goal-Oriented Design tailored to athletic development, event preparation, or personal health milestones.

  • Ongoing Support and Accountability to ensure consistent progress.

  • Access to a Like-Minded Community for motivation and shared growth.